The Apothecary Massage is all about elevating your massage experience with the healing power of plant potions and botanicals.

As we get ready to say goodbye to 2024, I want to take a moment to talk about something deeply personal: burnout. I’m sharing this...

Learn about when to cancel your appointment due to illness, why it's important, and see a guide to help you understand how long your contagi

When we think of massage oils, our minds often gravitate toward the delightful scents and calming properties of essential oils. These...

The Peony Facial Glow is hands down one of our most relaxing services that we offer.

At Sanctuary Massage, choosing premium ingredients and the best products possible is always a top priority. Here are some of the products...

Let's be real. For a lot of us, getting our belly massage sounds a lot more uncomfortable than relaxing. We hold a lot of feelings about...

The Peony Facial Glow is one of the most relaxing services we offer. Similar to a facial but with a focus on supporting lymph flow and...

At Sanctuary Massage, we believe you deserve the best care possible. Part of that commitment means connecting you with other massage...

How would it feel if you could decide to choose Peace over Perfect? ​​​​​​​​ ​​​​​​​​ I get it. As if we didn't already over stress...

Are you a licensed massage therapist in the state of new york who absolutely loves what you do? Are you hoping to work in a place that...

Here are my 3 tips to help you celebrate Halloween Season during a fibro flare up. Scary Movies: If you are in a Fibro Flare or trying to...

Sure self care can be bubble baths or bubblies with a bestie 🥂, but it is also making hard life decisions, actively listening to your body,

Everyone is affected by fibromyalgia differently, in this post I share some of the most common symptoms I see in the massage room and how I

Come get cozy and tell me all about yourself. It always surprises me how quickly spas and some other studios need you to get undressed...

The Scalp and Face are some of my very favorite places on the body to begin or end a massage session. It is an all too often overlooked...

We want to give you the best massage possible. Here is why our intakes are a huge part of that process.

Listen, we totally get it. Coming to the massage table can feel a little vulnerable! ​​​​​​​​ ​​​​​​​​ The human body is complicated and...

Stephanie Cavoli, LMT of Sanctuary Massage Rotterdam NY explains what Botanical Oils are and how they are used in the massage studio.

All are welcome here Let's celebrate the LGBTQ community together with a comprehensive list of resources and information that we can all...