Stephanie Cavoli, LMTJan 102 minThe sacredness of Belly MassageLet's be real. For a lot of us, getting our belly massage sounds a lot more uncomfortable than relaxing. We hold a lot of feelings about...
Stephanie Cavoli, LMTDec 21, 20232 minChoosing peace over perfectionHow would it feel if you could decide to choose Peace over Perfect? I get it. As if we didn't already over stress...
Stephanie Cavoli, LMTOct 17, 20233 minHalloween season with FibroHere are my 3 tips to help you celebrate Halloween Season during a fibro flare up. Scary Movies: If you are in a Fibro Flare or trying to...
Stephanie Cavoli, LMTAug 13, 20232 minStephanie is backSure self care can be bubble baths or bubblies with a bestie 🥂, but it is also making hard life decisions, actively listening to your body,
Stephanie Cavoli, LMTJun 3, 20171 minReady to take 10 Minutes to check in with your body?"If your compassion does not include yourself it is incomplete" ~Jack Kornfield Sometimes all it takes is just 10 minutes of focused...