Ready to take 10 Minutes to check in with your body?
Updated: Aug 24, 2022
"If your compassion does not include yourself it is incomplete" ~Jack Kornfield
Sometimes all it takes is just 10 minutes of focused attention on our bodies to help us center and relieve tension. This is an extended version of a meditation I sometimes use to begin a session. find a nice cozy place, lay down, and practice some Self-Care