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At Sanctuary Massage we want to help you live a happier
and more comfortable life. We specialize in massage for fibromyalgia, burn out, severe stress and anxiety.

Ready to take 10 Minutes to check in with your body?

Stephanie Cavoli, LMT
Jun 2, 2017
1 min read

Updated: Aug 24, 2022

"If your compassion does not include yourself it is incomplete" ~Jack Kornfield

Sometimes all it takes is just 10 minutes of focused attention on our bodies to help us center and relieve tension. This is an extended version of a meditation I sometimes use to begin a session. find a nice cozy place, lay down, and practice some Self-Care

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At Sanctuary Massage we want to help you live a happier and more comfortable life. We specialize in massage for fibromyalgia, burn out, severe stress and anxiety.

"If your compassion does not include yourself it is incomplete" ~Jack Kornfield

Comments

At Sanctuary Massage we want to help you live a happier
and more comfortable life. We specialize in massage for fibromyalgia, burn out, severe stress and anxiety.