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Choosing which massage is for you!
Choosing which Massage is for you: There are a lot of modalities out there and often people are a little unsure of what type of massage...

Stephanie Cavoli, LMT
Dec 28, 20182 min read


Choose the best Session
Choosing which Massage is for you: There are a lot of Massage modalities out there and often people are a little unsure of what type of...

Stephanie Cavoli, LMT
Dec 27, 20182 min read


Bringing Herbal Bliss to the Massage Room
I run my finger down the edge of the vanilla bean, holding the end and slicing down the middle. Carefully I chop it into tiny rectangles...

Stephanie Cavoli, LMT
Dec 13, 20183 min read


Holiday Spa Menu
The holidays are here and we love to create a special spa menu just to make you feel amazing during this stressful time. This year we...

Stephanie Cavoli, LMT
Nov 18, 20181 min read


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Sep 12, 20180 min read
Mother's Day Gift Guide
Choosing the best massage for a loved one can be tricky. We put together a list of our favorite services for mom to help you decide which...
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May 7, 20182 min read
This Week's Spa Menu
"She does love lavender, because it's the color of transformation." ~Felicity Hoffman SPA MENU: Lavender Mint Scrub: A blend of dried...
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Apr 3, 20182 min read


Sunshine Spice- a new Fav
“I cannot endure to waste anything so precious as autumnal sunshine by staying in the house" - Nathaniel Hawthrone We were super excited...

Stephanie Cavoli, LMT
Oct 24, 20171 min read


Have you made time for yourself today?
If we take care of the moments, the years will take care of themselves. ~Maria Edgeworth One of the biggest challenges our clients face...

Stephanie Cavoli, LMT
Jul 25, 20172 min read


Lavender: The mother of all essential oils
"To make a perfume, take some rose water and wash your hands in it, then take a lavender flower and rub it with your palms, and you will...

Stephanie Cavoli, LMT
Jul 18, 20171 min read


How to receive your massage
“Because we idealize Giving so much, we ignore the ability, blessing, and duty to Receive.” ~ Ashlecka Aumrivani Do you know how to best...

Stephanie Cavoli, LMT
Jul 10, 20173 min read


How massage can help your fibromyalgia
"Courage Doesn't always roar.Sometimes courage is the little voice at the end of the day that says I'll try again Tomorrow " Mary Anne...

Stephanie Cavoli, LMT
Jul 7, 20173 min read


This one is just for the ladies
"And if I asked you to name all of the things you love, how long would it take for you to name yourself" I can remember that day in...

Stephanie Cavoli, LMT
Jul 1, 20172 min read


Grapefruit Essential Oil: Everyone's favorite
"A grapefruit is just a lemon that saw opportunity and took advantage of it" oscar Wilde Grapefruit Essential Oil is always in short...

Stephanie Cavoli, LMT
Jun 14, 20171 min read


The massage studio was covered in mud and... it was Amazing!
"The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud." Goldie Hawn I love mud! I can...

Stephanie Cavoli, LMT
Jun 6, 20172 min read


Ready to take 10 Minutes to check in with your body?
"If your compassion does not include yourself it is incomplete" ~Jack Kornfield Sometimes all it takes is just 10 minutes of focused...

Stephanie Cavoli, LMT
Jun 2, 20171 min read


Kissing the Earth with your feet?
"Walk as if you are kissing the earth with your feet!" Thich Nhat Hanah Where are all the barefoot Gods & Goddesses at? If you are like...

Stephanie Cavoli, LMT
May 31, 20173 min read


SPA WEEK
We are so excited to participate in Spa Week this year! Not only does it give us the chance to highlight our most pampering of services,...

Stephanie Cavoli, LMT
Apr 6, 20171 min read


The beauty of being a regular client at a small massage practice!
I walked into the studio today and was greeted by Lindsey Dallos, LMT as she began to set up for her first client of the day. She is...

Stephanie Cavoli, LMT
Mar 18, 20173 min read
Making the season as stress free as possible
Lets face it, this magical time of year can be stressful and for some of us very difficult to make it through. Here are some of our top...

Stephanie Cavoli, LMT
Nov 30, 20162 min read
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