• Stephanie Cavoli, LMT

How to receive your massage

Updated: Aug 23

“Because we idealize Giving so much, we ignore the ability, blessing, and duty to Receive.” ~ Ashlecka Aumrivani

Do you know how to best receive your massage? What If I told you that by doing a few key things you could get the absolute most out of your time on the massage table? Below are five ways that you can do just that! Try them during your next session and let us know if it makes a difference for your next session.

5. Turn your cell phone off! While we are not distracted by a call or text message coming through; that one little ping or sound of vibration can pull you right out of your relaxed state. You might not realize it but no matter how relaxed you are, when you hear that sound instead of focusing on you, you begin to focus on who that might be and why they might want. Instead wait until you are in the reception area to turn your phone back on.