• Stephanie Cavoli, LMT

Have you made time for yourself today?

Updated: Apr 9, 2019

If we take care of the moments, the years will take care of themselves. ~Maria Edgeworth

One of the biggest challenges our clients face when it comes to self-Care is finding the time. With our busy lives, it's so easy to get lost in all the things on our to do list. Below are Stephanie's 3 favorite tricks to help make sure you make time for self care! Let us know if these work well for you!

3. Pick something mundane you do every day and connect it to your favorite stretch! Do you take a shower first thing in the am? Maybe you always grab that cup of coffee, or perhaps everyday at 2pm you need to send