Burn OUT

Updated: May 7, 2019

This past week has been one of the most difficult of my entire life and I am totally burnt out. No matter how much you love your life or your job, sometimes it just happens. I see it every day with my clients and as I begin to actively recover from my burn out, I wanted to share a few tips about what works well for me.

1. Recognize that you are headed towards or feeling burnt out. It is totally okay and should be common for you to stop and check in w